4 Different Wellness Massage Types And Their Pros And Cons


Wellness massage is believed to be the oldest and simplest form of medical care. You can trace back the history of massage in medicine in Ancient China in 2,700 B.C.E. Acupressure, the first form of massage, was first mentioned in the book called The Yellow Emperor’s Classic Book of Internal Medicine, detailing all early Oriental medicine practices and traditions.

The early forms of wellness massagehad travelled west in Egypt in 2,500 B.C.E. The modern reflexology Egyptians developed had been widely practised in Greece and Rome.

A thousand years later, wellness massage therapy has been a vital component of Ayurvedic Medicine for Hindus in India since 1,500 B.C.E. Ayurvedic Medicine combines aroma therapy, meditation, and aromatherapy.

Besides the western expansion, the practice continued to flourish in the east. From China, the acupressure practice had travelled to Japan in 1,000 B.C.E. Based on the philosophy of this traditional Chinese healing method, the Japanese created the anma massage, which later on evolved into shiatsu.

In the 1980s, Swedish doctor Per Henrik Ling created a modern massage technique into what we know today as Swedish massage.

Wellness massage is still well practised today. It branched out to many forms that treat different diseases. Here are the different wellness massage types in Singapore today.

4 Different Wellness Massage Types In Singapore

Despite the technological advancement and scientific discoveries in medicine today, many people still believe in the power ofwellness massage.

As one of the safest and side-effects-free treatment methods, people can get the benefits of both worlds by combining Western medicine and conventional or alternative medicine, significantly improving the treatment outcome.

Here are the most common massages in Singapore:

1. Swedish Massage

Swedish massage is one of the most popular holistic massages in the west. It deals with the soft tissues and muscles. This wellness massagewas developed by a doctor named Per Henrik Ling and further refined by Dutch physician Johann Georg Mezger.

Swedish wellness massageis composed of different techniques and manual manipulation, including effleurage, petrissage, friction, vibration, and tapotement.

Effleurage is a massage that relies on stroking and gliding, whilst petrissage involves kneading, squeezing, and rolling.

On the other hand, vibration includes shaking, while friction is more on rubbing and compression.

Lastly, tapotement involves techniques, including pounding, tapping, and slapping.


Swedish wellness massageis popular in soothing tight muscles, improving blood circulation, and making the person feel relaxed and elated. It also alleviates chronic back pain and enhances the range of motion.

Swedish massage may include other massages, like aromatherapy and hot stone therapy.

2. Breast Massage

For some people, breast massage in Singapore can be too intimate to be offered in a wellness massage spa. Some even refer to breast massage as the breast cancer self-exam massage.

Breast cancer self-check massage and natural breast enhancement in Singaporeare two different things.

Breast massage can be two things. Breast massage for lactation and natural breast enhancement in Singapore.

It is natural for nursing mothers to experience breast engorgement, which can be painful. Breast massage for lactation includes circular movements around the breast, kneading, and areola massage.

On the other hand, breast firming massage in Singaporestimulates breast growth to look perkier and bustier.

Usually, women massage their breasts after the shower and before bedtime when the woman’s hormones are raging. The woman may use breast enhancement creams and hormone supplements and avoid wearing bras.


Breast massage for lactation prevents engorgement among nursing mums, easing the pain. It encourages milk production and improves milk flow in the ducts, emptying the breast fast.

On the other hand, breast firming massage in Singapore increases the size of the bust, improves blood circulation, and relieves the pain if done correctly. Women also experience a boost in self-confidence after the breast firming massage takes effect.

3. Lymphatic Drainage Massage

Unlike the otherwellness massage methods, lymphatic drainage massage is a medical massage dealing with the lymphatic system.

The lymphatic system is part of the immune system. It is a network of lymphatic vessels, nodes, ducts, lymphoid tissues, and organs. Its primary job is to collect excess fluid and toxins from the bloodstream and produce lymphocytes or cells that fight pathogens.

The purpose of lymphatic drainage is to improve the flow of lymph fluid throughout the lymphatic system. Lymph fluids tend to accumulate in one area of the body if the lymphatic network is blocked. It could lead to lymphedema.


Lymphatic drainage massage helps flush out toxins from the body, avoids localised swelling or lymphedema, and improves immune response. You can get this wellness massagefrom your spa.

4. Sports Massage


Like Swedish wellness massage, sports massage is the manipulation of soft tissues, muscles, joints, and tendons.

Athletes are usually the patrons of this massage. It can be conducted before and after the game or training.

The purpose of the sportswellness massage is to help the body achieve its maximum performance while doing the rigorous activity.


The main benefit of sports massage is to relieve pain and boost recovery. Athletes often experience muscle pain, sprain, and strain. The therapist will design massages that treat these localised pains and weaknesses.

Additionally, sports massage helps improve range of motion and flexibility, decreasing the chance of injury.

Sports massage is also a great mood stabiliser by releasing muscle tensions and promoting relaxation. A relaxed person tends to have better sleep quality than others.

You can get sports massage and facial treatment in Singapore during the off-season.


Other than getting adeep cleanse facial, you can feel relaxed and elated after getting a wellness massage.

Wellness massage being around for thousands of years is a testament to its effectiveness in improving well-being despite technological advancement and scientific discoveries in medicine.

Why not get the best of both worlds with western medicine andwellness massage to improve your overall quality of life.

Ample Life Wellness

Do you need a wellness massageorfacial treatment in Singapore?Get them at Ample Life Wellness.

Ample Life Wellness provides deep cleanse facial and natural breastenhancement massage in Singapore. Visit Ample Life Wellness today.