Athletes in Nebraska are more likely to suffer oral health injuries in accidents on the field than common people. Many sports, especially contact ones, such as football, basketball, etc., pose a great risk. As an athlete, looking after your dental health is important for your career. Even if you play as a hobby, it is still important.
Contact sports put you at risk of sustaining soft tissue injuries, broken teeth, tooth loss, and tooth misalignment. If your tooth comes out or breaks due to an accident, it is crucial to act fast. Visit a dental clinic Omaha, NE, immediately if such a thing happens. If you cannot go right away, keep your tooth in a cup of milk.
Tips to protect your teeth during sports –
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Wear a mouthguard.
The best way to protect your teeth from damage or injury while participating in sports is to wear a mouthguard. For contact sports such as football, basketball, and hockey, protecting your mouth is very important as you have a constant risk of collisions with other players, which can lead to a chipped tooth, cracked tooth, or even tooth loss.
If you do not want a dental visit, do not ignore wearing a mouthguard while participating in your favorite sports. Mouthguards come in a variety of shapes and sizes to choose from. They are affordable and provide the best protection for your teeth and gums.
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Helmets.
Wearing a helmet while playing fast-paced or high-impact sports is highly recommended. It provides optimal protection to your head and mouth by absorbing the impact of a player and prevents you from getting severely injured.
High impact from players can result in severe neck and head injuries. Different helmets are designed for various sports. Therefore, while purchasing one, make sure it is specifically designed for that particular sport.
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Hydrate with water.
Staying hydrated is very crucial while playing high-intensity sports. Professionals recommend quenching your thirst with water rather than drinking highly sugary sports drinks.
The bacteria in your mouth can come in contact with the sugar and cause the enamel to break down. This can lead to severe problems like tooth decay, cavities, and even tooth loss over time.
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Get regular dental checkups.
Visiting your dentist for routine checkups is very important to detect any potential issues early and start treatment. Your dentist can also help you determine if the mouthguard fits you correctly and does not harm your teeth.
Also, as you grow up, the size of your mouth changes, and you may need to replace the mouthguard for optimal safety and protection.
If you have sustained a sports injury, schedule an appointment with your dentist today!
