Debunking The Common Myths And Misconceptions About Varicose Veins


Myths and health conditions have been co-existing for a very long time. Who hasn’t been told not to sleep with their hair wet; otherwise, they would develop vision problems, experience headaches, or have colds. Don’t cross your legs, or else you will trigger the onset of varicose veins in Singapore.

For the record, sleeping with wet hair is terrible not because your vision will get blurry or you will have colds and headaches, but because bacteria and fungi multiply on a warm and moist scalp. Crossing your legs will not necessarily trigger the development ofvaricose veins in Singaporebut rather encourage poor posture.

Varicose and spider veins are among the most common conditions often associated with myths and misconceptions. This article will shed light on the truth behind the common myths about spider veins andvaricose veins in Singapore.

Myths And Misconceptions About Varicose Veins In Singapore

Before this article enumerates the most common and believable misconceptions about varicose veins, it is vital to discuss how they develop and get treated.

Varicose veins in Singaporerefer to the twisted, bulging, and enlarged veins in the calves, legs, and ankles. They are usually green, purple, and red.

Varicose veins occur when these superficial veins are damaged and inflamed. What makes these veins inflamed is high blood pressure in the lower limbs. Blood in the lower limbs is supposed to flow back to the heart through one-way valves in the legs.

However, some risk factors, including prolonged sitting and standing, excess weight, and pregnancy, make it hard for the blood to circulate properly and flow back to the heart. It results in the blood pooling in the legs. When the blood accumulates in the lower limbs, it increases the pressure in the veins, ergo damaged and weakened veins.

Thankfully, varicose veins andspider vein treatment is available in Singapore. There are conservative treatments and minimally invasive treatments.

Invasive and minimally invasive treatments include endovascular surgery done by a vascular surgeon in Singapore.

Here are the truths behind the most common myths and misconceptions about spider veins and varicose veins:

MYTH #1: Varicose veins are a cosmetic issue

It is indeed unpleasant to see twisted and bulging veins on your calves. Many people, especially ladies, have given up wearing shorts and skirts because of their varicose veins.

Varicose veins are not merely a cosmetic issue. People with varicose veins in Singapore often develop and suffer from their symptoms, including leg pain, heaviness of the leg, frequent muscle cramps, swollen legs and ankles, and itchy legs.

Sometimes, varicose veins indicate deep vein thrombosis (DVT), a blood clotting problem that could lead to life-threatening pulmonary embolism. These symptoms can interfere with daily activities and affect the quality of life, so saying it is a cosmetic issue is an understatement.

Although some of the symptoms can be relieved through pain killers, vascular surgery in Singapore would bring long-term relief.

Moreover, spider veins are a milder version of varicose veins. They are twisted, tiny red, purple, or blue blood vessels. Inflamed and busted minuscule capillaries cause spider veins. Spider veins hardly manifest symptoms, unlike varicose veins; hence, considering them more of a cosmetic problem.

MYTH #2: Running and walking for periods will help develop varicose veins overtime

People running and walking for miles may experience leg pains and frequent muscle cramps– symptoms of varicose veins in Singapore. But the truth is, running and walking help prevent varicose veins!

The primary reason why varicose veins develop is the improper blood circulation in the legs. The blood cannot circulate properly when the person stays still for many hours. That includes prolonged standing and sitting.

Running and walking counter the sedentary lifestyle. The more you move your legs and feet, the better the calf muscles are in pumping blood back to the heart.

In fact, it is advisable for people who sit or stand for a long time to stretch their legs, wiggle their toes, and walk for a few minutes before returning to their old position. Flight attendants, office workers, and drivers can include this routine to avoid developing varicose veins.

Otherwise, they may need vascular surgery in Singaporeto treat severe varicose veins.

MYTH #3: Only women and seniors develop varicose veins


Sex and age are risk factors for varicose veins in Singapore, and women and seniors indeed get this condition. However, varicose veins do not spare men and younger people.

Firstly, why are women prone to varicose veins? Hormonal changes drastically impact the vulnerability of women to varicose veins. Women undergo tons of hormonal changes during menstruation, menopausal period, pregnancy, and whilst taking birth control pills.

Secondly, why are seniors prone to varicose veins? The veins and valves in the legs weaken as people age, increasing the chance of varicose veins.

Thirdly, are men and younger people vulnerable to varicose veins, too? Yes, especially if they are overweight, have a family history of varicose veins, and have a sedentary lifestyle.

Excess weight puts pressure on the veins in the legs, whilst family history increases the chance of developing varicose veins. A sedentary lifestyle encourages poor blood circulation.

It is advisable to visit a vascular surgeon in Singapore for a checkup regardless of sex and age.

MYTH #4: Vascular surgery in Singapore is the only treatment for varicose veins

People can manage the symptoms of varicose veins with conservative and minimally invasive treatments.

Firstly, conservative treatment does not involve any incisions. People can manage the symptoms of varicose veins through lifestyle changes, such as being more active and maintaining a healthy weight.

Wearing compression stockings also reduces blood pressure in the legs and helps the blood circulate properly. Pain killers can alleviate leg pains.

Secondly, minimally invasive treatments give long-term relief for varicose veins. These treatments include sclerotherapy, laser treatment, and vein stripping.

Yourvascular surgeon in Singapore can suggest a suitable treatment for varicose veins depending on their severity.


The best way to combat myths and misconceptions is to get the information from experts. Ask your vascular surgeon or vascular clinic for the diagnosis, prevention, and varicose veins and spider veins treatment in Singapore.

Cheng SC Vein and Endovascular

Cheng SC Vein and Endovascular Clinic provide conservative treatment and vascular surgery in Singapore. Visit Cheng SC Vein and Endovascular Clinic today.