How Can You Manage Your Gastritis?


It is no secret that human bodies weaken as they age. Old people feel more pain than they did when they were working eight hours a day in their mid-20s. At their old age, they may not even have a hard time staying awake for more than 12 hours. It is unavoidable, but it is part of being human, so you must take care of your body as early as you can. It includes avoiding certain vices, such as alcohol drinking. If not, you will soon develop stomach problems, such as gastritis. There are said to be eight out of every 1,000 people who get gastritis. With a population of 5.704 million, imagine being one of those persons who need to get gastroscopy in Singapore every year to manage their condition. 

Gastritis is the name for any condition that involves inflammation of a person’s stomach lining. Since your stomach has this protective lining of mucus in the stomach called the mucosa, it allows you to digest food every time that you eat. However, when something, usually food or a type of bacteria called Helicobacter pylori (H. pylori), damages this protective lining, the mucosa becomes inflamed. When this happens, you will feel symptoms that almost make you think that it’s only indigestion, such as heartburn, feeling bloated, and belching and farting, but it is gastritis itself.

If these all sound familiar to you because it happens often, it is time for you to visit a doctor who can help you manage your symptoms to avoid it interfering with your daily routine. Here, you will find ways on how you could continue your life even with having gastritis.

The Gastritis Diet

For most people with this condition, it can go away with one treatment plan. However, there are still forms of gastritis that can produce ulcers or increase the odds of getting stomach cancer. It is why early treatment is crucial. Typically, once you are diagnosed with gastritis, doctors would advise you to develop and stick with a gastritis diet. 

Since diet contributes to your digestive health, and your overall health for that matter, you must learn to follow a gastritis-friendly one. 

The Foods You Should Eat

While there is no specific diet that can treat gastritis, watching what you eat can still reduce symptoms from it coming back, or keep them from getting worse. Here are some of the recommended foods that you should eat to manage your gastritis problems:

  • Rich in fibre foods

You would want to eat more on whole grains, fruits, vegetables, and beans when you have gastritis. These would help in keeping your symptoms at bay. Broccoli is one of the most recommended vegetables that you should eat because aside from being rich in fibre, it also contains sulforaphane. It is a compound that has the power to kill H. pylori or the bacteria that causes gastritis.

  • Healthy fats

Do not mistake fatty foods from foods that contain healthy fats. These are foods that have omega-3 fatty acids that can be found in salmon, sardines, walnuts, and chia seeds. Eating these on the regular will help reduce inflammation of your stomach lining, thanks to its preventive effect against H. pylori-induced gastritis. 


  • Probiotic-rich foods and drinks

Some people do not know that there are good bacteria that aid in our body’s digestion. It’s why they avoid yoghurts because they see that the packaging tells them that it contains Lactobacillus acidophilus bacteria. Well, this is something you need to promote good stomach health. You can also find these good bacteria in kefir, kimchi, kombucha, and sauerkraut!

Once you get used to these foods, you can expect improvements in your gut health. Remember that consistency is key, but satisfying your cravings once in a while shouldn’t be so bad as well. As long as you regularly check-in with your gastritis doctor in Singapore, you would be able to manage your condition for a long time. 

Treatment Options to Help You Manage Gastritis

When worse comes to worst, it doesn’t mean that you would give up to your gastritis altogether. There are still options for patients who have conditions that are worse than others. If this happens, you must first get a diagnosis in a trusted clinic. You can expect a: 


  • Breath test
  • Blood test
  • Stool test
  • Upper endoscopy
  • Upper gastrointestinal (GI) exam

Once these confirm that you have it, or it has led you to have a stomach ulcer and stomach bleeding, treatment options will be offered. Here’s what you can hear from the treatment options offered by your doctor:


  • Antibiotic medications

A combination of antibiotics will be one of the treatment options that your doctor can recommend. It would last for seven to 14 days since antibiotics should only be taken at a certain period to avoid antibiotic resistance. When this is offered to you, ensure that you take the full antibiotic prescription and come back for another check-up.


  • Proton pump inhibitors

These are drug prescriptions that can reduce the acid caused by your gastritis. It will work by blocking the action of the parts of cells responsible for producing the acid. 


  • Antacids

An antacid is a drug regimen that can neutralise your stomach acid. It works by reducing stomach acid exposure that can also help relieve inflammation. These are also called calcium carbonate medication.


  • Regular visits from your doctor

With the right guidance of a professional gastritis specialist in Singapore, you can expect to live with ease. They will help you create a diet that is tailor-made for you according to your medical history. Trust that you have their attention whenever your gastritis symptoms reoccur.

Treatment from Dr QM Leong

The coronavirus pandemic might have been difficult for people with gastritis in Singapore since doctor visits are minimal. Dr QM Leong’s clinic is one of the most accessible clinics for patients like you! Trust that they can cater to your needs to manage your condition in a time like this.

Schedule an appointment on their website today.