How to Stick to a Workout Routine


Telling ourselves that we’re finally going to start exercising and being healthier is easy. Following through on what we say we’re going to do is another thing entirely. The problem that many people experience doesn’t lie in starting a workout routine, but in maintaining their progress over time. Are you someone who starts to focus on their fitness, only to give up a few weeks or months in? If so, here are some tips that will help you learn how to stick to a workout routine.

Invest in products that excite you and will enhance your experience.

Buying fitness products you will never use is advised against. However, if you can find things that will make working out more enjoyable and get you excited to work out each day, that’s not a bad investment. Take, for example, a new bra. If you find that it’s painful to run or engage in other vigorous exercises in your current bras, finding customized sports bras online that are designed to fit you can make it so that you can engage in your favorite exercises much easier. Additionally, you can find a bra that matches your unique style and taste.

Another great product to purchase is some new insoles. Whether you’re engaged in high-impact exercises like running or low-impact exercises like walking, insoles can serve to eliminate some of the foot pain, knee pain, and back pain that you may currently experience. This is especially true for those who need more cushion and arch support or those who stand all day for work. Getting a new PowerStep insole will help you find the perfect padding for your shoes, no matter your individual needs or the type of shoes you need support for.

Find an accountability buddy to workout with.

Holding ourselves accountable can be difficult. If you’re reading this guide, chances are that holding yourself accountable hasn’t been the most effective method of pursuing your fitness goals. Instead, you should focus on finding an accountability buddy. An accountability buddy is someone who works with you to achieve your goals.

Rather than relying on yourself to get out of bed in the morning and get to the gym, you will be motivated by the fact that you need to avoid letting the other person down. They can also motivate you while you’re exercising and keep you focused on your end goal. When you have external motivation and people relying on you, you’re much more likely to follow through on what you need to do.

Look for ways to make exercise more exciting.

Exercising shouldn’t feel like a chore to you. If you dread getting up to do whatever activity you have penciled in on your calendar, you likely won’t stick with your workout routine over time. You can make things easier to do by looking for fun ways to work out. In fact, a few ways that you can switch things up and enjoy movement include taking a dance class with your friends, using a paying app that will reward you for hitting a certain number of steps each day or even finding events like mud runs where you can go through an obstacle course that won’t feel like a typical boot camp program. No matter what excites you, there are plenty of ways to get moving!

Exercise can be hard, and it definitely requires some willpower to see your goals through. However, you don’t have to go through the cycle of starting a new workout routine and giving up. If you’re ready to make a positive change in your approach to fitness, use the tips above to make your fitness goals a reality.