The loud, crazy snoring is possibly one of the most annoying disturbances in your sleep. Getting a snoring treatment in Singapore, whether for snoring in childrenor adults, can help relax your muscles, calm your brain, and eases anxieties, thus, resulting in a more improved sleeping habit. At some point in everyone’s lives, they have snored. It may come from a cold, an allergy, or because of physical activity. These reasons can block nasal passages, leading to snoring.
When you seek consultation at an ENT specialist clinic in Singapore, you will know that snoring is a usual health issue. It is actually not something to worry about, as most people experience it on a nightly basis. However, when it’s loud, raucous, and with interrupted pauses, that’s when you need to start to get concerned and worry.
Although snoring can get annoying, did you know that the side effects of snoring can create hazards for your health? One of which is sleep apnea in Singapore. Snoring can be a sign of obstructive sleep apnea. But no matter the cause of your snoring, allergies, colds, or the need for deviated septum relief, the ill effects of snoring on your health can be more than sleep apnea.
A LIST OF COMMON SIDE EFFECTS OF SNORING ON YOUR HEALTH
Visiting an ENT specialist clinic in Singapore is one of the guaranteed ways to prevent yourself from snoring, but why exactly is snoring bad for you? If you, a loved one, or someone you know suffers from chronic snoring, you may want to consider informing them more about snoring, the common side effects, risks, and reasons behind the sleeping condition.
1. GASPING, CHOKING, AND INTERRUPTED BREATHING
Perhaps one of the most obvious warning signs of snoring is the frequent gasps and interrupted breaths accompanied by snoring. If you happen to experience this, immediately seek snoring treatment in Singapore. These symptoms may indicate you have a sleep disorder, also called obstructive sleep apnea. It can get alarming and may create additional negative snoring impacts on your health.
2. SLEEP DISTURBANCES
Snoring is the most common reason why most people don’t get enough sleep or aren’t able to sleep soundly. While some people don’t suffer from these common side effects of snoring, many individuals do not realise that their snoring may be the primary culprit for their sleep deprivation. Snoring causes them to wake up, disrupts their daily sleep cycles, and sometimes keeps them in a state of light sleep. If you ever feel like you haven’t gotten a restorative, deep sleep, it is time to get a snoring treatment in Singapore.
3. DAYTIME SLEEPINESS AND INJURY
Deprived sleep can be the main reason why you can’t have a restful, good night’s sleep. Thus, it leads to daytime sleepiness and drowsiness. Although these two do not seem like a big deal to you, they can negatively impact your health, work, school performance, age, or your ability to focus and succeed in your academic performance if you are young. If snoring in children is causing you fatigue, take this as a sign to schedule a snoring treatment in Singapore. Doing so can help you beat the dire consequences drowsiness comes with, such as injury or even death.
4. CHRONIC HEADACHES
Sometimes, people wake up in the morning with an intense headache or migraine. It may be due to lack of sleep, anaemia, or a hangover. Those three are usual. But if you wake up in the morning with a headache more often than usual, it’s possible that your snoring is the main culprit. One common side effect of snoring is chronic headaches. So, if you regularly suffer from migraines and are part of the snorers club, visiting an ENT specialist clinic in Singaporeis the answer. These headaches come from stress, lack of sleep, hypertension, inconsistent levels of oxygen in the bloodstream, and snoring.
5. PARTNER PROBLEMS
Proximity is one of the reasons why people who sleep with snorers tend to get deprived of sleep. Nobody wants to sleep with someone who loudly snores unless it’s your partner. But of course, you also do not want to disturb the slumber of your loved one. If you wish to help your partner achieve a good night’s sleep, you may consider getting a snoring treatment in Singapore. These treating services can help prevent and stop your jackhammer-like snoring.
6. ARRHYTHMIAS (IRREGULAR HEART RHYTHM)
Unfortunately, some side effects of snoring can create havoc on your health. You shouldn’t take these effects lightly, as this can be serious. Although uncommon and has rare chances, one of the dangerous side effects of snoring is arrhythmia. This condition happens when your heart beats rapidly or slowly more than the normal rhythm. Yup, snoring causes irregular heartbeat rate and rhythm. If you’re not a chronic snorer, the risks of arrhythmias can increase. So, the best way to deal with this chronic heart condition is to get snoring treatment in Singapore.
7. HEART DISEASE
Apart from the irregular heartbeat rate and rhythm, heart disease is one of the dangers snoring can pose to your health. The effects of snoring on your heart health may include heart disease. According to some studies, the chances of chronic snorers developing heart disease are twice that of people who don’t snore. One of the common chronic heart diseases is cardiac arrest or heart attack. It basically happens when the neck arteries narrow down. This heart condition is a common extreme side effect of snoring. So if you’re a snorer, it might be a good time to start considering snoring treatment in Singapore. With proper treatment of snoring and regular checkups with an ENT, you can significantly reduce the risks of having a heart attack.
8. MENTAL HEALTH ISSUES
Unfortunately, snoring can also impact your mental health. Did you know that lack of sleep and sleep disturbances can increase the likelihood of depression, insomnia, and anxiety? Sleep deprivation is one of the common side effects of snoring on your health. It isn’t surprising that snoring can negatively affect the quality and stability of mental health. If you don’t want to risk your mental health and help stabilise its condition, visit an ENT specialist clinic in Singapore.
Whether snoring in children or adults, these eight side effects are something to watch out for and to steer clear of, as these can create more drastic changes and negative impacts. Some people are lucky enough not to experience any of the listed side effects of snoring, while some deal with one of the eight or all of them. If you ever notice any warning signs from the abovementioned eight, immediately consult an ENT doctor and get snoring treatment in Singapore.
Are you looking for a child ENT specialist in Singapore? Dr Jennica Yong can be the ENT doctor you need. Contact them at (65) 62353886 or head to their page to enquire!